Counselling and Psychotherapy: What is it and what kind of counselor do I need to find for my particular situation?
Do I need Counselling?
It is a good idea not to end up being mystified around the distinction between these 2 ways of describing a counselor. Whenever you are looking for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their certifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive training in understanding the best ways to listen to an individual as they speak about a particular concern or notions they are having and to ask questions that may likely spur an useful exploration of something that has grown into a challenge.
What kind of therapy do I need to have for my issue?
There are countless different types of therapy models available, that it can be incredibly baffling to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. Accordingly, if you are searching for some help at the moment, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.
How do I pick a therapist?
It is a very good tactic to see a minimum of 3 individuals whenever you are looking for a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make sure I have decided on the right therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to offer her any
instant strategies or to say much, she feels that he can not really help her and that he is not actually interested in her troubles at work. Since J's dad left her mother when J was 2, she hasn't grown up with a see here now father around and quite possibly she has little practical experience of communicating with a more mature male, an individual who represents the kind of age her own father would be. J could choose to seek out a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship per se might help a person to work through personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to call attention to this at your upcoming session. You may well be quite dumbfounded this contact form at how your therapist acts in response and he or she might get redirected here even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may detrimentally influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK